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【体育教学】"核心肌群"训练 |
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来源:仪征中学 时间:2024-06-27 |
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仰卧交替脚跟接触
![图片](a61bdf81eb774f929437548b7059fc65/images/e0675d55bafa416a931f38ae79055a26.gif)
仰卧屈膝举腿
![图片](a61bdf81eb774f929437548b7059fc65/images/66d61747d3d441d6a9a608b75603fd49.gif)
侧卧举腿卷腹
![图片](a61bdf81eb774f929437548b7059fc65/images/0f3f4e336ee64f81beaf35af3a9c9262.gif)
仰卧核心卷腹
![图片](a61bdf81eb774f929437548b7059fc65/images/fe04e9e854b1442f979798d0e1bb16f2.gif)
仰卧对角交替收膝
![图片](a61bdf81eb774f929437548b7059fc65/images/7a090602a98d4d73a07867c0a82c7003.gif)
仰卧卷腹
![图片](a61bdf81eb774f929437548b7059fc65/images/592ed7aba46f4d4687136df718053d4b.gif)
平板支撑动作
![图片](a61bdf81eb774f929437548b7059fc65/images/5be18d77d80d4c2bb68ef7f4a4986311.gif)
反向卷腹
![图片](a61bdf81eb774f929437548b7059fc65/images/d85f6315157b4413a4b548d6e65d2de2.gif)
仰卧拉伸卷腹
![图片](a61bdf81eb774f929437548b7059fc65/images/0905de06ee0f4027b005c1e333a32114.gif)
仰卧屈膝卷腹
![图片](a61bdf81eb774f929437548b7059fc65/images/9c34a077d8b74604ae8041b63bdacd7c.gif)
仰卧抬臀
![图片](a61bdf81eb774f929437548b7059fc65/images/f92aeb7ad34a408ea74c6bf87aa673e0.gif)
空中蹬车
![图片](a61bdf81eb774f929437548b7059fc65/images/d99fef5dd66e46d99dc8c01eba95e27f.gif)
仰卧交替拉手卷腹
![图片](a61bdf81eb774f929437548b7059fc65/images/f5f5e74b1b384f438e54234afabdaf10.gif)
触膝卷体
![图片](a61bdf81eb774f929437548b7059fc65/images/65e65cbe4c5143a4acb96aa631758f8d.gif)
仰卧抬腿
![图片](a61bdf81eb774f929437548b7059fc65/images/9387e4bfedf744169255054d947ba9cc.gif)
登山
![图片](a61bdf81eb774f929437548b7059fc65/images/2b4da1fda53b4e25951a5152db912ffd.gif)
(左右互换)侧卧腹斜肌卷腹
![图片](a61bdf81eb774f929437548b7059fc65/images/7dc7dca437fe4e0d875de878f289e8ad.gif)
平板支撑抬腿
![图片](a61bdf81eb774f929437548b7059fc65/images/a354175d03e64963962aa033521e26cd.gif)
俄罗斯转体
![图片](a61bdf81eb774f929437548b7059fc65/images/39bdf3dc7b834e08af85f32acc23824f.gif)
仰卧交替摆腿
![图片](a61bdf81eb774f929437548b7059fc65/images/1082a3b1d14e4bc59ceddbcc4cb8c514.gif)
侧卧交替抬腿
![图片](a61bdf81eb774f929437548b7059fc65/images/ef2aba79bd1240fd84f519f1dbc893e8.gif)
侧平板支撑
![图片](a61bdf81eb774f929437548b7059fc65/images/20335bb5232b42d98f96c376c9498029.gif)
仰卧直腿卷腹触足卷腹
![图片](a61bdf81eb774f929437548b7059fc65/images/24ee3ce7c1a34595950a23a59aae4b97.gif)
仰卧紧缩卷腹
![图片](a61bdf81eb774f929437548b7059fc65/images/021e4694a9964ef98642dbcc46187e34.gif)
仰卧屈膝卷腹
![图片](a61bdf81eb774f929437548b7059fc65/images/fd234d039d1e40f79c67491b172e18c7.gif)
仰卧屈膝提髋
![图片](a61bdf81eb774f929437548b7059fc65/images/b08e68ced5c546df8b465c36aaef5332.gif)
仰卧抬臀踢腿
![图片](a61bdf81eb774f929437548b7059fc65/images/de4cbaa8dba949909515867b379fe950.gif)
海豚游泳式
![图片](a61bdf81eb774f929437548b7059fc65/images/e054eb4a019149ca8e7eb44c5328dd72.gif)
屈膝举腿
![图片](a61bdf81eb774f929437548b7059fc65/images/bb47af71e1f04a1b9c25e2a487ea868b.gif)
平板交替伸手抬腿
![图片](a61bdf81eb774f929437548b7059fc65/images/4865df033c844e3d98d40f8a5d9fcac5.gif)
侧屈体抬腿
![图片](a61bdf81eb774f929437548b7059fc65/images/96235c9b9f464ca3b064b9675b6dee4d.gif)
侧支撑抬腿
![图片](a61bdf81eb774f929437548b7059fc65/images/9e15ec80140c42a784d69e603fb0389c.gif)
仰卧两头起
![图片](a61bdf81eb774f929437548b7059fc65/images/448a830d730449ba80c1a3ba9411b474.gif)
侧躯体抬手
![图片](a61bdf81eb774f929437548b7059fc65/images/155871bb42514eb3a4a8748caa6c6529.gif)
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